Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is a circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
This is our final episode of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, the focus is all about you and how life changing teaching [...]
Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM - which stands for 'Every Minute On the Minute'. This full body cardio workout is designed to get your heart rates up! Set your timer [...]
This is part 2 of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, our focus is all about your friends, family, colleagues and community! Today [...]
This is part 1 of a 3 part weekly series all about how teaching group fitness this summer will change lives. This week, with the focus being on The Client, we are talking about how [...]
When a client is looking to join a group fitness program it can oftentimes feel a little overwhelming. With so many programs out there, they question which one might be the best fit for their [...]
Hey Chicks! Today's FIT CHICKS Friday workout is ready for you nice and early so you can get your sweat on before the Canada Day Festivities begin!! Today's workout is a circuit, with a fun [...]
