Hey Chicks!

Today’s FIT CHICKS Friday workout is an EMOM – which stands for ‘Every Minute On the Minute’.

This full body cardio workout is designed to get your heart rates up! Set your timer for one minute intervals. Every minute complete the number of reps for a move. Then rest for the remainder of the minute! We have given you three levels to choose from so you can choose your hard this Friday!

Happy Sweating Chicks!



If you  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge