Hey Chicks!

Today’s FIT CHICKS Friday workout is ready for you nice and early so you can get your sweat on before the Canada Day Festivities begin!!

Today’s workout is a circuit, with a fun Canada Day themed alliteration for the exercises!
Each exercise chosen spells out C-A-N-A-D-A!! Complete all the exercises one after the other before you take a well deserved few minutes break. If you still have some energy, try ramping it up to level 2 or 3 this Canada Day!! Still have a bit of energy left in the tank?? Give the bonus round a try!!

Happy Canada Day! ๐Ÿ



If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge