FIT CHICKS Friday “HIP-HIP-HOORAY”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using a band! A resistance band is a super versatile piece of fitness equipment with a [...]
FIT CHICKS Chat Episode 485: How Teaching Group Fitness Replaced Our Corporate Salary
After speaking with thousands of students from all over the world, the one question that comes up every time is, can I make money being a fitness instructor / coach? So today on FIT [...]
FIT CHICKS Chat Episode 484 – Grad Spotlight Series with Mariam Sillah
Today marks the final day of our Grad Spotlight Series and we are chatting with Mariam Sillah. Mariam has been a nurse for over 20 years and was struggling with her own health and [...]
FIT CHICKS Friday “CORE, WE DONE YET?”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing 3-5 sets of 4 core burning [...]
FIT CHICKS Chat Episode 483 – Grad Spotlight Series with Whitney Haas
Day 4 of the 5 part Grad Spotlight Series and we are chatting with Whitney Haas. As a new mom, Whitney wanted to create an opportunity for herself to work from home, on her [...]
FIT CHICKS Chat Episode 482 – Grad Spotlight Series with Faith Chamberlain
We are on day 3 of our Grad Spotlight Series and today we chat with Faith Chamberlain, owner of HIIT It Fitness and Nutrition and graduate of the Fitness and Nutrition Expert Certification program. [...]
FIT CHICKS Chat Episode 481 – Grad Spotlight Series with Carmalita Rodgers
Day 2 of our 5 part Grad Spotlight Series and we are chatting with Carmalita Rodgers. An exceptional coach and graduate of the Fitness and Nutrition Expert Certification program. After 20 plus years in [...]
FIT CHICKS Chat Episode 480 – Grad Spotlight Series with Diane Angle
Today kicks off a very special series on FIT CHICKS Chat where we will be sharing behind the scenes stories and details from our graduates of the Fitness and Nutrition Expert Certification program. Today’s [...]
FIT CHICKS Friday “GREEN WITH SWEAT”
Hey Chicks, Todays FIT CHICK Friday workout is a full body circuit. Do this after your next workout to increase your fat burn. Do each exercise for 30 seconds. Grab your towel and water bottle [...]
FIT CHICKS Chat Episode 479: Top 3 Most Underrated Fitness Coaching Tools
When we think of coaching tools, often we think of things like bosu balls, weights, bands, etc but on today’s FIT CHICKS Chat we are discussing the 3 most underrated coaching tools every coach [...]