FIT CHICKS Friday “Squat it like it’s hot” AMRAP Challenge
Hey fabulous FIT CHICKS! 
Ready to unleash some squat power? This FIT CHICKS Friday, we're diving into the world of AMRAP – As Many Rounds as Possible! 
Why AMRAP Squats Are Your [...]
FIT CHICKS Chat Episode 514 – Why Create A Weight Loss Certification Program
In this episode we are bringing you inside of FIT CHICKS Academy for a behind the scenes conversation into the development of the Holistic Nutrition Weight Loss Coach Certification. With over 1000 students since [...]
FIT CHICKS Friday: Turkey Tabata HIIT Workout
Celebrate Thanksgiving with a Side of Fitness: Turkey Tabata HIIT Workout! 
Hey there, fabulous FIT CHICKS! Thanksgiving is just around the corner (Canadian Thanksgiving, that is!), and we've got a special treat for [...]
FIT CHICKS Chat Episode 513 – The Identity Shift in Your Weight Loss Journey: Understanding, Initiating, and Coaching for Change
Your weight loss journey is not just about shedding pounds; it's about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Most think [...]