FIT CHICKS Friday “Squat it like it’s hot” AMRAP Challenge
Hey fabulous FIT CHICKS! 🐥💪 Ready to unleash some squat power? This FIT CHICKS Friday, we're diving into the world of AMRAP – As Many Rounds as Possible! 🌟 Why AMRAP Squats Are Your [...]
FIT CHICKS Chat Episode 514 – Why Create A Weight Loss Certification Program
In this episode we are bringing you inside of FIT CHICKS Academy for a behind the scenes conversation into the development of the Holistic Nutrition Weight Loss Coach Certification. With over 1000 students since [...]
FIT CHICKS Friday: Turkey Tabata HIIT Workout
Celebrate Thanksgiving with a Side of Fitness: Turkey Tabata HIIT Workout! 🍂🦃 Hey there, fabulous FIT CHICKS! 🐥💪 Thanksgiving is just around the corner (Canadian Thanksgiving, that is!), and we've got a special treat for [...]
FIT CHICKS Chat Episode 513 – The Identity Shift in Your Weight Loss Journey: Understanding, Initiating, and Coaching for Change
Your weight loss journey is not just about shedding pounds; it's about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Most think [...]