Hey Chick,
Do you love yourself and accept your body?
For the majority of women, self love and body image acceptance is still one of the hardest things to find peace with when it comes to health. Physical fitness and eating well is only part of the equation.
So how do you love the skin you are in? In this episode the Head Chicks share their struggles and journeys to self love and how to shift your perspective on your body, workouts, and balancing it all.
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And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!
Happy Listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program
