CLICK ON THE PLAYER ABOVE TO LISTEN!
Winter is in full swing and you may be feel unmotivated, under the weather and not reaching your fitness goals. What is the best “medicine”? SUPERFOODS!
This week the Head Chicks are back to chat all about one of their fave topics…..food! But not just any foods – these five winter SUPERFOODS will help boost your immunity and gut health so you can feel fabulous all winter long!
What are they? Well you will have to listen above to find out! (They are not what you may think!)
In this episode, we cover:
- The five superfoods we recommend for winter
- Why you need these rockstar foods for heath
- How superfoods can help your gut health
- What superfoods we use in our diets
- Would we choose ginger or apple cider vinegar?
- Tips to beat the winter bloat
- And more!
Killer Resources!
- Fitness & Nutrition Expert Program: Get certified in fitness, nutrition, wellness & business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018
- Holistic Nutrition Weight Loss Expert: Become a holistic nutrition weight loss expert! Next program starts January 30, 2018
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Happy Listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program
