FIT CHICKS Chat Episode 505 – Why AI Cannot Replace Coaches
With AI being at the forefront of many conversations right now, we wanted to share our thoughts on how AI will never be able to replace a real life coach. Instead we are sharing [...]
FIT CHICKS Friday “FULL BODY + BANDS + 10 MINUTES”
Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute full-body workout using resistance bands. Before beginning the workout itself, get that heart rate up by performing high knees for a minute. Make sure to [...]
FIT CHICKS Chat Episode 504 – Turn Your Fitness Passion Into Profit
If you are someone who loves fitness and wants to spread that healthy love but are afraid of how to make a living in this industry, this episode is for you. This is a [...]
FIT CHICKS Friday “TIME TO SPARE”
- Hey Chicks, 5-minutes to spare? Give this circuit a go! Today’s FIT CHICKS Friday workout targets your whole body and gets your heart rate up. It's perfect for when you don't have much time [...]
FIT CHICKS Chat Episode 503 – 7 Ways to Increase Your Protein Intake
After discovering one of our most loved podcasts over the last year was 7 ways to increase your veggie intake, we thought about doing the same thing but with our most loved macronutrient - [...]
FIT CHICKS Friday “LOWER BODY HEAT”
Hey Chicks, Today’s FIT CHICKS Friday workout is a lower body circuit you can try with either bands or dumb bells. You can increase the intensity by adding weights, resistance bands, or jumping exercises. Remember [...]
FIT CHICKS Chat Episode 502 – Million Dollar Workout Lab Replay
We are in the middle of our Summer Fast Track programs and wanted to take the time to pull back the curtains this week and share how we built a 7 figure group fitness [...]
FIT CHICKS Friday “FULL BODY LOVE”
- Hey Chicks, Today’s FIT CHICKS Friday workout is a quick 10-minute workout when you're short on time and need a quick burst of exercise. Finish with some static stretching to help your muscles recover. [...]
FIT CHICKS Chat Bonus Episode – How to Fast Track Your Fitness & Nutrition This Summer
Today on FIT CHICKS chat we have a special bonus episode where we explore more details about the Summer Fast Track Certification programs we have available right now for enrollment. We discuss things like, [...]
FIT CHICKS Chat Episode 500 – Celebrating 500 Episodes!!
Today marks our 500th episode of FIT CHICKS Chat and what a fun ride it has been. We have loved sharing our thoughts on fitness, nutrition and wellness with you all and dedicate today [...]