Hey Chicks,

Today’s FIT CHICKS Friday workout is a lower body circuit you can try with either bands or dumb bells. You can increase the intensity by adding weights, resistance bands, or jumping exercises. Remember to breathe deeply and engage your core throughout each exercise.

Finish with some static stretching to help your muscles recover. Hold each stretch for 20-30 seconds, focusing on your hamstrings, quadriceps, glutes, and calves.

Repeat this circuit 2-3 times for a complete lower body workout. Happy sweating!


If you  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge