Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a resistance band and dumbbells (and [...]
When it comes to weight loss, calories in vs calories out is still the traditional approach. But what happens when you do that and getting to your goals is a total struggle? In this episode, [...]
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the core with todays circuits!! We love a good core burning workout and what better way to challenge ourselves than doing a core circuit? This is [...]
When it comes to going on a health or weight loss transformation, the most important work you will do is not from following a “diet”, counting calories or hitting the gym. It actually comes in [...]
Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! How do we makes lunges more fun? We make them into a tabata of course! This is an intense 4 minute workout (but you [...]
The seasons are changing and so are the fresh foods available, ways we cook and what we crave. In this episode, we are sharing our top tips to help you or your clients shift [...]
Am I too old to get started? Will I be able to manage building my dream business while also taking care of my family / kids / working FT? How will I find clients? Isn’t [...]
Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a dumbbell and a med [...]
Missed the live virtual training in Become a Fitness Coach Week? In this bonus episode, we are sharing one of our TOP coach week classes where we are teaching the secret to holistic fitness coaching [...]
Do you ever wonder what the secret sauce is that makes some coaches really thrive in the fitness industry? Today’s episode of FIT CHICKS Chat is all about sharing the behind the scenes look at [...]
