FIT CHICKS Friday Total Body Tabatas Workout
Hey Chicks, Todays FIT CHICKS Friday Workout is a Total Body Tabatas! Tabattas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. [...]
FIT CHICKS Chat Episode 423 – Incredible Ways Strength Training Can Improve Your Overall Health
When we think of strength training, it is common to think of it as a way to shape and tone our muscles and body but today on FIT CHICKS Chat we are sharing other incredible [...]
FIT CHICKS Friday “Peripheral Heart Action” Circuit Workout
Hey Chicks, Since Valentine's Day is coming up soon we wanted to give our hearts some love with this Peripheral Health Action or PHA Circuit Workout. PHA Training is a circuit style training that alternates [...]
FIT CHICKS Chat Episode 422 – The Three Fitness Myths I Believed Before Getting Certified As a Coach
For years I felt like I was spinning my wheels when it came to reaching my own fitness goals. ➡️ Countless hours at the gym ➡️ Jumping fad diet to fad diet Just trying to [...]
FIT CHICKS Friday “Squat it like it’s hot” AMRAP
Hey Chicks! Today's FIT CHICKS Friday workout is all about that booty! We are squatting like it's hot! For this workout you can perform anywhere from 50 - 300 squats!! Bonus run to finish things [...]
GRAD SPOTLIGHT: Power Greens Weight Loss Blaster Green Smoothie with Holistic Nutrition Weight Loss Coach Grad Shika
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
FIT CHICKS Chat Episode 421 – Why Your Nutrition Program is Not Working
You spend hours putting together what you think is an AMAZING nutrition plan for your clients to help them lose weight and transition their habits…and then it doesn’t work! You are left wondering what you [...]
FIT CHICKS Chat Episode 420 – The 3 Skills you Need to Coach Any Client to a Weight Loss Transformation
When it comes to coaching a client to a weight loss transformation, there are only 3 skills a coach needs to be successful at getting results every time. In this episode of FIT CHICKS Chat, [...]
FIT CHICKS Chat Episode 419 – 3 Secrets To Using Nutrition For Success in 2022
Today on FIT CHICKS Chat we are discussing nutrition from a new lens. Looking at how it affects not just our goals but also how important nutrition is to aid in other areas of our [...]
FIT CHICKS Chat Episode 418 – The Lessons We Learned from 2021 – Part 2
Are you ready to go BIG in 2022 in your health, life and coaching? In Part 2 of this 2 part series, Laura & Amanda go deep into what happened in 2021 and share their [...]