Hey Chicks!

Today’s FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times with no rest between so each set is 4 mins 30 secs! Make sure you work as hard as you can while you are completing each set of exercises, then rest before moving on to the next set. Enjoy that core burn! Happy Sweating! ๐Ÿ˜… ๐Ÿฅ



If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge