FIT CHICKS Friday “Upper Body Strength”
Hey Chicks! Today's FIT CHICKS Friday workout is all Upper Body! We are targeting all major muscle groups in the upper body so grab some weights and be prepared for those arms to feel like [...]
FIT CHICKS Chat Episode 368 – Motivation and Your Clients Goals
Right about now your clients are starting to lose their resolution game and feeling like it is an uphill battle. While we know in the health industry motivation only gets you so far, as you [...]
FIT CHICKS Friday “10 Minute Full Body Workout”
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
FIT CHICKS Chat Episode 367 – Top Lessons Learned from 2020
The way we reframe a scenario is such a powerful tool and learning to look at the lessons to use them for your own learnings can completely change the way you think, act and react [...]
FIT CHICKS Friday “New Years Countdown Ladder” Workout
Hey Chicks, Today's FIT CHICK Friday workout is a great way to start the New Year!! We counted the end of 2020 last night (I don't think any of us are sad to see it [...]
FIT CHICKS Chat Episode 366 – 5 Things To Do Today To build a Successful Fitness Or Coaching Business For Tomorrow
If you are tired of struggling in your business or feeling like you do not know what to do to get started as a successful fitness or coaching business owner, this episode is for you. [...]
FIT CHICKS Friday “Holiday HIIT” Workout
Hey Chicks, Today's FIT CHICK Friday workout is our Holiday Gift to you! An intense full body HIIT workout of all our fav HIIT protocols!! Be sure to choose a weight that makes it hard [...]
FIT CHICKS Chat Episode 365 – Why You Need a Group Fitness Business
So often we hear people talking about the fitness industry in such a limiting way. With the false belief that the only way to make a living is to work in a big box gym [...]
FIT CHICKS Friday “Holiday Hustle Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout is about that Holiday Hustle with some supersets!! A superset is a 2 exercises performed back to back with no rest. Grab some dumbbells, choose your intensity and [...]
FIT CHICKS Chat Episode 364 – Setting Your Mind blowing Goal for 2021
Do you set goals every new year to then forget about them after 5 days and wonder why every year you never achieve what you want in your life? Goal setting is the #1 key [...]