When you look at what you have struggled with in your health, weight or body image, do you feel angry? Do you feel like it is unfair or holding you back? But what if this [...]
Hey Chicks! Today's FIT CHICKS Friday workout is following last weeks theme with a full body Cardio EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute [...]
Often times we want to control everything in life, including how other people act and react in their own lives. Today Amanda shares a very personal message with you about letting go of trying to [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a full body EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one [...]
Today we chat with Fitness and Nutrition Expert graduate and CEO of The Nourished Doula, Rebecca Hammond about the importance of healing your relationship with your reproductive health. In this interview Rebecca shares her own [...]
Hey Chicks, Today FIT CHICKS Friday workout gets a little spooky for Halloween! For the this workout we are focusing on our BOOty and Abs!! There are 4 sets of exercises in this workout! Perform [...]
Hey Chicks, Today's FIT CHICK Friday workout is all about those abs! We are targeting the obliques in this finisher!! Give it a try after your next workout to get an extra abdominal burn!! Enjoy!! [...]
Today we chat with the owner of FOMO Bakery Co. all about the importance of understanding what is included in our diets and how this can affect so many people on so many levels. FOMO [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise and move immediately to the next [...]
Are you sick and tired of diet culture? Or of feeling like you need to deprive yourself in order to reach your goals? Today we chat with Registered Dietician and Founder of Tips with Toni, [...]
