FIT CHICKS Friday “Full Body EMOM”
Hey Chicks! Today's FIT CHICKS Friday workout is a full body EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one [...]
FIT CHICKS Chat Episode 358 – Repairing Your Reproductive Relationship – Interview with Rebecca Hammond
Today we chat with Fitness and Nutrition Expert graduate and CEO of The Nourished Doula, Rebecca Hammond about the importance of healing your relationship with your reproductive health. In this interview Rebecca shares her own [...]
FIT CHICKS Friday “BOOty & Ab HIIT Halloween” Workout
Hey Chicks, Today FIT CHICKS Friday workout gets a little spooky for Halloween! For the this workout we are focusing on our BOOty and Abs!! There are 4 sets of exercises in this workout! Perform [...]
FIT CHICKS Friday “Ab Finisher” HIIT Workout
Hey Chicks, Today's FIT CHICK Friday workout is all about those abs! We are targeting the obliques in this finisher!! Give it a try after your next workout to get an extra abdominal burn!! Enjoy!! [...]
FIT CHICKS Chat Episode 356 – Never have FOMO again at a party
Today we chat with the owner of FOMO Bakery Co. all about the importance of understanding what is included in our diets and how this can affect so many people on so many levels. FOMO [...]
FIT CHICKS Friday “15 Minute Full Body Workout”
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise and move immediately to the next [...]
FIT CHICKS Chat Episode 355 – Ditch the Diet: Interview with Toni Marinucci
Are you sick and tired of diet culture? Or of feeling like you need to deprive yourself in order to reach your goals? Today we chat with Registered Dietician and Founder of Tips with Toni, [...]
FIT CHICKS Friday: Turkey Day Tabatas Workout
Hey Chicks, Todays FIT CHICK Friday workout is Canadian Thanksgiving themed!! Turkey Day Tabatas is a full body HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]
FIT CHICKS Chat Episode 354 – Top Takeaways from Chick Power Week
This past week we were so excited to host our first ever virtual Chick Power Week! Throughout the week we were sharing so much gold about fitness, nutrition, wellness and business. We also had the [...]
FIT CHICKS Friday “Upper Body Cardio Finisher” HIIT Workout
Hey Chicks, This week is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer (and maybe a towel to mop up the sweat!!!) [...]