FIT CHICKS Friday “Posterior Chain No Equipment”
Hey Chicks! Today's FIT CHICKS Friday workout is a posterior chain no equipment workout! The posterior chain is made up of all the muscles on the back of your body. Why do we want to [...]
FIT CHICKS Chat Episode 313 – Lessons Learned from Launching During a Pandemic
As Fitness Professionals, it is a very challenging time right now. So what do you do when it comes to your business and clients when you the whole world is upside down right now? In [...]
FIT CHICKS Chat Episode 312 – TOP 5 FOODS YOU THINK ARE HEALTHY BUT FITNESS PROS WOULD NEVER USE
Seriously, have your ever felt like you have been mislead by packaging, marketing or product placement in a grocery store?You know what we mean...you pick up a product because it is pretty and healthy looking [...]
FIT CHICKS Friday “Cardio & Strength HIIT”
Hey Chicks! Today's FIT CHICKS Friday workout is a cardio and strength HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest [...]
FIT CHICKS Chat Episode 311 – Journey to Onederland: Interview with Michelle Thomas
At first I had no idea what Onederland meant but after meeting Michelle Thomas through our Fitness and Nutrition Expert program I can say I am truly in awe of all who reach and aspire [...]
FIT CHICKS Chat Episode 310 – Fit As A Mama Bear: Interview with Fit Mama Shelby
When I became a mama I remember feeling so much pressure. Pressure to nurse my baby. Pressure to get a ship tight schedule in place. Pressure to make all food from scratch for my baby [...]
FIT CHICKS Friday “Full Body EMOM”
Hey Chicks! Today's FIT CHICKS Friday workout is a full body EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one [...]
FIT CHICKS Chat Episode 309 – Transition your Fitness Business Online in 21 Days
Recently, we were listening to a podcast with singer Demi Lovato where she was sharing about her past eating disorder and body image struggles which eventually led to her relapse. Fitness Coaches Without Online Offerings [...]
STUDENT SPOTLIGHT: Green Envy Smoothie with Holistic Nutrition Weight Loss Expert Student Jessica Ross
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from Holistic [...]
FIT CHICKS Chat Episode 308 – Body Acceptance VS Body Positivity
Recently, we were listening to a podcast with singer Demi Lovato where she was sharing about her past eating disorder and body image struggles which eventually led to her relapse. One of the topics dove [...]