FIT CHICKS Friday “10 Minute Full Body Workout”
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
FIT CHICKS Chat Episode 297 – Discover Your Fitness Archetype
Hey chick!! The fitness industry has bombarded us to believe over the years that there is only one type of trainer, one way to do things and tried to dictate how we are to look, act [...]
FIT CHICKS Chat Episode 296 – 3 Steps To Building A Killer Fitness Class In Under 30 Minutes
When building a fitness class most people are focusing on the WRONG things. This makes your workouts hard to plan, build, teach and sell….but it doesn’t have to be this way. In this episode, we [...]
FIT CHICKS Friday Squat Finisher
Hey Chicks, This week is an INTENSE squat finisher!! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get ready cause [...]
FIT CHICKS Chat Episode 295 – 5 Ways To Increase Sales Using Scarcity and Urgency
You have an amazing product or service, you know you can help so many people live their best life but then you go live with this amazing product and nobody is buying. What the heck? [...]
FIT CHICKS Chat Episode 294 – Strike a Pose: Interview with Erin Blackwell
Trying to get the perfect pose for your headshots, fitness business or even just selfies can be tough. You know we are all taking 100 takes to get the one that we are OK with [...]
FIT CHICKS Chat Episode 293 – Hitting Roadblocks in Your Fitness & Nutrition Biz
While running your own fitness or nutrition biz – full OR part time- is the most rewarding and fun job, it comes with a ton of high & lows. What most people don’t talk about [...]
FIT CHICKS Chat Episode 292 – Our Big Health Mission in 2020
We are on a mission to disrupt the health coaching industry. We want to stand up for all the women who love health and nutrition and have ever felt not good enough, nervous or like [...]
FIT CHICKS Chat Episode 291 – 3 Things to do Today to Convert Leads Into Sales
So you have been working your tail off to get people to join your email list, get them to follow you on social media only to launch your product or service and have total crickets. [...]
FIT CHICKS Chat Episode 290 – 50 Healthy Habits for Managing Stress & Anxiety: Interview with Jessica Cording
With a recorded 40 million people living with anxiety and stress related health issues, it is no wonder we seem to be needing more health coaching and coaches as well as healthy hacks to enrich [...]