Hey Chicks,

This week is an INTENSE squat finisher!! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get ready cause your quads and booty are about to be on fire!! All you need is a timer (and maybe a towel to mop up the sweat!!!) Complete 2-3 rounds depending on your fitness level. You can rest between rounds as needed.Enjoy!!



And if you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
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