FIT CHICKS CHAT EPISODE #172: Holiday Expectations: Focus on Maintenance
With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR [...]
The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation!
Hey Chicks! Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off! What is the secret? It's something we like [...]
FIT CHICKS Friday “Cardio Crush” 10 minute Workout
Hey Chicks, Today's workout is a quick sweaty cardio sweat sesh - perfect for getting the heart rate up over the busy holiday season! Download workout PDF here! Exercises If you love our [...]
FIT CHICKS CHAT EPISODE #171: Personal Story Why we chose to close our bootcamp programs
After a decade of running in person bootcamp programs we have made the business decision to move 100% online and close our in person programming! Was this a tough decision? Yes! [...]
FIT CHICKS CHAT EPISODE #170 PHA -Training: Our Fave New Approach to Get Your Sweat On!
Have you ever heard of PHA -Training? If not, you need to add this sweet approach to sweat session into your workout routine. PHA -Training aka Peripheral Heart Action Training is [...]
Creating a Plan of Attack for Winter Workouts
Hey Chicks! Let's face it - winter in Canada can be long - especially if you aren't into winter sports. So it's crucial that you have a plan of attack going into winter to make [...]
FIT CHICKS Friday “Sizzling Shoulders” 10 minute Workout
Hey Chicks, This workout is a shoulder circuit designed to give you an awesome shoulder pump and really burn out those delts! Go heavy and rest as needed. Do it as a standaloneworkout or at [...]
FIT CHICKS Chat Episode #169: The 3 Things You Must Know Before Launching Your Online Fitness or Nutrition Program
Are you in fitness/nutrition/wellness and want to start an online program but are completely stuck from the get go? What if we told you you could be an expert and share your [...]
FIT CHICKS Chat Episode #168: Signs it is time to hire a trainer
Want to know a secret guys? Even as a co-founder of FIT CHICKS Academy I too have a trainer and it has helped me to next level my fitness and health goals. You [...]
How to Track Your Alcohol Macros
Hey Chicks! Today FIT CHICKS Academy co-founder is talking about alcohol, and more specifically how to track alcohol in your macros. They will also shed some light on the importance of drinking moderately and [...]