Hey chicks, About a week ago everything in my life felt familiar. Life was full of love, play dates with my daughter, dinner prepping and hang outs with my husband. Work [...]
Hey chicks, For the past year I have been following Tanya on social media as one of my personal inspo peeps. She has this way about her that makes you feel [...]
Hey chicks, This week we reached out to our awesome FIT CHICKS Academy Online Biz Building group on Facebook and asked what are their big, burning online program building and business [...]
Hey chicks, Do you think that when it comes to reaching your fat loss goals, you have to cut down to 1200 calories a day, never have a glass of wine [...]
Hey Chicks, Today we have a quick 8 minute workout for you. Perform each move for one minute (and then repeat the sequence) Remember to choose your own intensity (but we want it to be [...]
Hey chicks, Anna is not only someone who has inspired me to get my sweat on for the past 5 years on Pop Sugar but she is also someone who I have [...]
I have been following and sweating alongside Anna on Pop Sugar Fitness for over 5 years now from my living room, with the Tabata Hip Hop class being one of my [...]
Hey Chicks, Happy new year! Today we have for you a quick booty workout guaranteed to set the glutes on fire! Perform each move for one minute (and you can repeat if you need the [...]
One of the biggest mistakes fitness & health pro’s make in the New Year is not having a plan of attack for the year. We get it. You are busy serving clients [...]
Every year when the new year rolls around people are so focused on getting it “right” and setting resolutions to get set for success. Sadly the stats show that about 80% [...]
