FIT CHICKS Friday “Christmas Crusher” 10 minute Workout
Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]
Top 3 Ways to Start Creating a Mindset of Success
Hey Chicks! In today's video FIT CHICKS Academy co-founder Laura Jackson is talking all about mindset. We can talk all about nutrition and fitness and how to lose weight, but if you don't shift [...]
FIT CHICKS Friday “Holiday HiiT” 15 minute Workout
Hey Chicks, Today's workout is an intense full body workout to burn off those holiday goodies! Be sure to choose a weight that makes it hard to complete the last few seconds with good form [...]
FIT CHICKS CHAT EPISODE #173: Is “Imposter Syndrome” holding you back from creating your dream biz?
“Imposter syndrome” is very common among women and even more common among entrepreneurs. So what is it? To put it simply, it is the experience of feeling like a fraud—you feel [...]
FIT CHICKS CHAT EPISODE #174: Navigating Holiday Nutrition: How to Enjoy the Holidays without Gaining Weight
Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously [...]
FIT CHICKS CHAT EPISODE #172: Holiday Expectations: Focus on Maintenance
With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR [...]
The #1 Nutrition Technique that will Set You up For Fail-proof Success in Any Situation!
Hey Chicks! Today we are talking about a principle that FIT CHICKS Academy co-founder has used to not only lose 50 pounds but keep it off! What is the secret? It's something we like [...]
FIT CHICKS Friday “Cardio Crush” 10 minute Workout
Hey Chicks, Today's workout is a quick sweaty cardio sweat sesh - perfect for getting the heart rate up over the busy holiday season! Download workout PDF here! Exercises If you love our [...]
FIT CHICKS CHAT EPISODE #171: Personal Story Why we chose to close our bootcamp programs
After a decade of running in person bootcamp programs we have made the business decision to move 100% online and close our in person programming! Was this a tough decision? Yes! [...]
FIT CHICKS CHAT EPISODE #170 PHA -Training: Our Fave New Approach to Get Your Sweat On!
Have you ever heard of PHA -Training? If not, you need to add this sweet approach to sweat session into your workout routine. PHA -Training aka Peripheral Heart Action Training is [...]