Creating a Plan of Attack for Winter Workouts
Hey Chicks! Let's face it - winter in Canada can be long - especially if you aren't into winter sports. So it's crucial that you have a plan of attack going into winter to make [...]
FIT CHICKS Friday “Sizzling Shoulders” 10 minute Workout
Hey Chicks, This workout is a shoulder circuit designed to give you an awesome shoulder pump and really burn out those delts! Go heavy and rest as needed. Do it as a standaloneworkout or at [...]
FIT CHICKS Chat Episode #169: The 3 Things You Must Know Before Launching Your Online Fitness or Nutrition Program
Are you in fitness/nutrition/wellness and want to start an online program but are completely stuck from the get go? What if we told you you could be an expert and share your [...]
FIT CHICKS Chat Episode #168: Signs it is time to hire a trainer
Want to know a secret guys? Even as a co-founder of FIT CHICKS Academy I too have a trainer and it has helped me to next level my fitness and health goals. You [...]
How to Track Your Alcohol Macros
Hey Chicks! Today FIT CHICKS Academy co-founder is talking about alcohol, and more specifically how to track alcohol in your macros. They will also shed some light on the importance of drinking moderately and [...]
FIT CHICKS Friday “FIT CHICKS 5” HIIT Workout
Hey Chicks, 5 moves + 5 minutes = a fabulous workout! This workout is full body and you can do it anytime, anywhere! A great one to have on hand for the holiday season and [...]
Top 3 Kitchen Tools to Make Fat Loss Easier
Hey Chicks! Setting your kitchen up for success is one of the keys to making sure that you are prepared and in it for the long haul. You may not think you need any [...]
FIT CHICKS Chat Episode #167: The final week before turning 39: Laura’s Story
Is your birthday your “New Year”? In this episode, we are getting personal with Head Chick Laura heads into her final week before her 39th birthday she shares how she is getting [...]
FIT CHICKS Friday “Burn Lower Body, Burn” Workout
Hey Chicks, This week we were all about burning out that lower body! This is a quick workout - it will take you under 15 minutes if you rest minimally between each set - but [...]
FIT CHICKS Chat Episode #166: Shutting Down the Idea Fairy
Are you ever sitting at your desk or maybe the coffee shop, or my favorite, in the shower and then BAM you get struck with this golden idea of what to do [...]