Hope you had an amazing Christmas! Today we have a quick workout to get you back into the habit of daily workouts after the holidays.
This 16 minute full body workout uses 4 different Tabatas (which are 20 seconds of work followed by 10 seconds of rest, repeated 8 times!). One is for lower body, one upper body, one cardio and one core! Feel free to sub out a different exercise too to create your own workout.
Remember to choose your own intensity (but we want it to be a challenge!)
Level 1 – Use 5-8 pound weights
Level 2 – Use 10 – 15 pound weights
Level 3 – Use 20 pound weights
Download workout PDF here!
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!