FIT CHICKS Friday “Up and Down the Mountain” Workout
Hey Chicks! Today's FIT CHICKS Friday workout is a ladder style HIIT workout. You follow the reps and do 50 of the first exercise, then 40 of the second etc...until you get to 10, then [...]
FIT CHICKS Chat Episode #143: I’m Good with my Diet all Week, then I Binge on the Weekends…..HELP!!!
Are you a weekend warrior? We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and Dorito [...]
Side Hustle vs Full Time…How to Choose when Starting your Fitness Biz!
As coaches that help women get certified as fitness and nutrition experts, we often get this question: Do I have to quit my full-time job in order to get into the fitness industry? They [...]
FIT CHICKS Friday “HIIT in a Hurry” HIIT Workout
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
FIT CHICKS Chat Episode #142- Becoming a Social Media Influencer – Interview with Monica Bencomo
Do you struggle with social media? Are you looking at all the different platforms trying to figure out which one is best for you and your business to get more traction? We [...]
FIT CHICKS Chat EPISODE #141 – Can you drink alcohol and still lose weight?
Are you trying to lose weight but don’t know how you can without giving up your cocktails? This is a question we get asked all the time by clients and trainers! [...]
Cheap, Fast & Easy…3 words you DO NOT want to be when becoming a Fitness Pro
We have a question for you: Why are you guys searching for certifications that are fast, cheap, or easy? It doesn't make any sense to us. When we're talking about fast, cheap, and easy certifications, [...]
FIT CHICKS Chat Episode #140 – Make Your Own Probiotics with Corrie Rabbe from Radical Health + Kimchi Recipe
Stop spending hundreds of dollars on expensive probiotic supplements and start making your own for pennies! In this interview with Herbalist, Fermentation Queen and Founder of Radical Health, Corrie Rabbe we dive [...]
Do you have to take “Belfies” to grow your fitness biz?
Today we're talking about belfies. If anyone is like me, who has no idea what belfie is, apparently it's a selfie of your butt. A butt selfie. If you're someone who is already in fitness [...]
FIT CHICKS Friday “45:15 Super Summer Sculptor” HIIT Workout
Hey Chicks! Are you short on time and want to get in a killer workout? Give us 10-15 minutes and you will realize you don't need to spend an hour in the gym to get [...]