Fiber is one nutrition habit we should not be sleeping on.  Not only does it help with blood sugar management, digestion and gut health but it is one of the best tools to help [...]

  We love to recap our learnings! Last month we headed to meet up with the members of a business mastermind group that we are a part of and we have a TON of exciting [...]

  Have you ever thought to yourself, “I would love to coach others and make an impact in their lives.” Or maybe, “Changing my health changed my life and now I just really want to [...]

  We posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake.  We got so many amazing questions and comments, we decided to dive into it deeper [...]

  If you have ever caught yourself talking negatively about yourself or heard your clients or anyone around you speaking poorly about themselves, this episode is for you. Today on FIT CHICKS Chat we are [...]

  Are you ever curious about which food to eat when you are on a weight loss journey? If weight loss is your goal, today we are sharing a live Q&A on the podcast with [...]

  Today we are chatting about the top 4 trends when it comes to holistic nutrition that help with weight loss. These are approaches that as a coach or someone coaching themselves on your own [...]

  Self-love is a term we hear a lot these days, but it's important to understand what it truly involves.  If we aren’t practicing it or trying to move toward it, weight loss in a [...]

  It is time for Round 2 of one of our favorite ways to help you or your clients start getting to weight loss or health goals with ease - Small Shifts = Big Results!  [...]

  Going through any type of health and wellness transformation can feel so overwhelming and oftentimes is a bit daunting. We try to do all of the things, change everything at once and do a [...]