Starting something new is scary.  It is NORMAL to feel fear, nerves and discomfort.  It is only a problem if you let it hold you back from pursuing a goal or a dream you have [...]

When most people think about getting started in fitness, they think it is just teaching a fitness class or personal training.  There are actually 6 skills that you need to focus on to not only [...]

Do you want to get started in fitness coaching but think your only option is to work at a big box gym? In this episode, we are sharing the 5 things we did differently to [...]

Ever feel like you are on a loop when it comes to your health and wellness? Feel like you are doing “all the right things” but still not reaching your desired goals? Today we discuss [...]

Having tried every workout, fad diet and trend imaginable when it comes to health and fitness, the one lesson we have learned over the years is the most valuable one and that is that slow [...]

Do you struggle with helping your clients with their nutrition and know it is the missing piece to their results? Do you wish you could launch a nutrition program in your coaching but have no [...]

Today on FIT CHICKS Chat we had the pleasure of interviewing Ashley Vargas, CEO of Ashley Vargas Coaching who shares her insights on powerlifting.  Ashley shares with everyone from why she got started powerlifting, the [...]

This is our final episode of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, the focus is all about you and how life changing teaching [...]

This is part 2 of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, our focus is all about your friends, family, colleagues and community! Today [...]

This is part 1 of a 3 part weekly series all about how teaching group fitness this summer will change lives. This week, with the focus being on The Client, we are talking about how [...]