It is time for some serious mindset work in your life or biz that can be the difference with rising through this challenge or not. In this episode we take you through 3 exercises to [...]
With all the gyms and studios closed due to COVID-19, you may be feeling completely blindsided about how this will affect your fitness, health and weight loss goals. You feel like this is going to [...]
Ever wonder what other women are doing differently in the fitness and nutrition industry to have amazing success? Why their programs are filling up and how they are no longer hustling to get clients? So [...]
Loving yourself has never been harder with so much access on social media to the “perfect body” to media pushing images on to us everyday it is no wonder over 97% of women around the [...]
This fitness industry generates over $96 billion with over 183 million people paying for fitness classes. The problem is not there is not enough clients, the problem is that most new fitness instructors are not [...]
Are you curious to know how you could fit into the fitness industry and how you can make this passion for health a career? There are actually 6️⃣ female fitness pro personality archetypes (the fitness [...]
Hey chick!! The fitness industry has bombarded us to believe over the years that there is only one type of trainer, one way to do things and tried to dictate how we are to look, act [...]
When building a fitness class most people are focusing on the WRONG things. This makes your workouts hard to plan, build, teach and sell….but it doesn’t have to be this way. In this episode, we [...]
You have an amazing product or service, you know you can help so many people live their best life but then you go live with this amazing product and nobody is buying. What the heck? [...]
Trying to get the perfect pose for your headshots, fitness business or even just selfies can be tough. You know we are all taking 100 takes to get the one that we are OK with [...]
