FIT CHICKS CHAT EPISODE #172: Holiday Expectations: Focus on Maintenance
With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR [...]
FIT CHICKS CHAT EPISODE #171: Personal Story Why we chose to close our bootcamp programs
After a decade of running in person bootcamp programs we have made the business decision to move 100% online and close our in person programming! Was this a tough decision? Yes! [...]
FIT CHICKS CHAT EPISODE #170 PHA -Training: Our Fave New Approach to Get Your Sweat On!
Have you ever heard of PHA -Training? If not, you need to add this sweet approach to sweat session into your workout routine. PHA -Training aka Peripheral Heart Action Training is [...]
FIT CHICKS Chat Episode #169: The 3 Things You Must Know Before Launching Your Online Fitness or Nutrition Program
Are you in fitness/nutrition/wellness and want to start an online program but are completely stuck from the get go? What if we told you you could be an expert and share your [...]
FIT CHICKS Chat Episode #168: Signs it is time to hire a trainer
Want to know a secret guys? Even as a co-founder of FIT CHICKS Academy I too have a trainer and it has helped me to next level my fitness and health goals. You [...]
FIT CHICKS Chat Episode #167: The final week before turning 39: Laura’s Story
Is your birthday your “New Year”? In this episode, we are getting personal with Head Chick Laura heads into her final week before her 39th birthday she shares how she is getting [...]
FIT CHICKS Chat Episode #166: Shutting Down the Idea Fairy
Are you ever sitting at your desk or maybe the coffee shop, or my favorite, in the shower and then BAM you get struck with this golden idea of what to do [...]
FIT CHICKS Chat Episode #165″ Take Control of your IBS – Interview with Nutritionist Jennifer Papaconstantinou
Are you suffering from poop issues? Are you secretly dealing with Constipation, bloating, diarrhea and are too embarrassed to talk about it? You are not alone. Between 25- 45 million people suffer from [...]
FIT CHICKS Chat Episode #164: How to heal from betrayal – Interview with Dr. Debi Silber
Betrayal is one of the strongest and most powerful forms of emotion that can derail us from life in the matter of seconds. However learning to heal and live in a post betrayal [...]
FIT CHICKS Chat Episode #163: Our Top 5 Pieces of Advice when Taking your Fitness Biz from in Person to Online
Do you want to take your fitness or health biz online? Or thinking about getting certified and running online programs? If so, this is a must listen for you! In this [...]