Coconut oil is an amazing healthy fat to add to your diet but did you know it is also can be used for 100’s of other health remedies, skin care, household [...]
So you are feeling sore during the workout, a little tight after but all is good....then BAM two days later stairs are your mortal enemy! If this sounds all too familiar [...]
Are you passionate about health and fitness but not sure what to do next to jump into this industry? Always felt like you were a leader but want clarity on what [...]
Whether you are a mama who is expecting, post natal or just looking to break some bad habits and learn how to better care for yourself inside and out, this interview [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! Do you ever wonder what it is about some entrepreneurs that makes them wildly successful while others seem to struggle? Wonder what things you need [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! With many peeps rocking Spring Break right now, you not only want to look your best but feel it too! We are not talking about [...]
Do you get stuck doing the same workout routine or program month after month? How often do you change your reps, sets, weights or rest to challenge your body in a [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! Do you want to get certified, start a career as a fitness & nutrition coach but something is holding you back like you think you [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! Who runs the world? Girls!! Yes, it is time we recognize all that we do and are worth. In this podcast co founders of FIT [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! What is our fave inexpensive, all natural SUPERFOOD that helps with digestion, joint health, preventing wrinkles and reducing cellulite? Magical Bone Broth! In this [...]
