Over the last 6 months we have been busy behind the scenes adding a new member to our FIT CHICKS Academy certification family…introducing the Holistic Perimenopause & Menopause Coach certification!  In this episode, we [...]

  Menopause is a natural phase of life.  However, it also brings significant physical and emotional changes that can make coaching women in this stage challenging.  In this episode, we'll explore five common reasons why [...]

  In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s.  Not only because of lifestyle, but also as we enter the season [...]

  Starting a weight loss program can be hard and the success rates are very low.  The reason is we don’t take the time to set ourselves up for success BEFORE we start.  There are [...]

  Making changes to your nutrition can be daunting no matter where you are starting from.  It can be confusing and overwhelming for both coaches and clients as we try to learn the science of [...]

  In this episode we are bringing you inside of FIT CHICKS Academy for a behind the scenes conversation into the development of the Holistic Nutrition Weight Loss Coach Certification. With over 1000 students since [...]

  Your weight loss journey is not just about shedding pounds; it's about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Most think [...]