FIT CHICKS Chat Episode 296 – 3 Steps To Building A Killer Fitness Class In Under 30 Minutes

When building a fitness class most people are focusing on the WRONG things. This makes your workouts hard to plan, build, teach and sell….but it doesn’t have to be this way.  In this episode, we [...]

FIT CHICKS Chat Episode 290 – 50 Healthy Habits for Managing Stress & Anxiety: Interview with Jessica Cording

With a recorded 40 million people living with anxiety and stress related health issues, it is no wonder we seem to be needing more health coaching and coaches as well as  healthy hacks to enrich [...]

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