Hey Chicks, Today's FIT CHICK Friday workout is our Easter gift to you! Sorry, no chocolate eggs but just as eggcellent! This gift is a full body Easter Bunny HIIT workout! This is a circuit [...]

Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times [...]

Hey Chicks, Today FIT CHICKS Friday is a 7 minute cardio AMRAP which means "as many rounds as possible."  You will cycle through the exercises with no rest and see how many rounds you can [...]

Hey Chicks, Today FIT CHICKS Friday workout combines abs and cardio in 4 rounds of tabatas!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second [...]

Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! Grad some dumbbells, a band and get ready to feel the burn!! Happy Sweating!   Exercises [...]

Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!!  Grad some dumbbells and see what you can do! Next week we will be [...]

Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Push Circuit workout! That means we are working our push muscles: chest, shoulders and triceps!! Next week we will be working our Upper Body [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a Total Body Dumbbell Complex! A complex means you move from one exercise into the next without changing the weight or resting. Make sure you choose the [...]

Hey Chicks, Since Valentine's Day is coming up soon we wanted to give our hearts some love with this Peripheral Health Action or PHA Circuit Workout. PHA Training is a circuit style training that alternates [...]