FIT CHICKS Friday “Squat it like it’s hot” AMRAP
Hey Chicks! Today's FIT CHICKS Friday workout is all about that booty! We are squatting like it's hot! For this workout you can perform anywhere from 50 - 300 squats!! Bonus run to finish things [...]
FIT CHICKS Friday “10 Minute Full Body Workout”
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
FIT CHICKS Friday “New Year, New Sweat”
Hey Chicks, Today FIT CHICKS Friday workout is a full body tabatas HIIT protocol. This involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your towel [...]
FIT CHICKS Friday “New Years Countdown Ladder” Workout ⏲️
Hey Chicks, Today's FIT CHICK Friday workout is a great way to ring in the New Year with a HIIT ladder countdown!! ⏲️ This is an intense full body workout that will get your heart [...]
FIT CHICKS Friday “12 Moves of Christmas” Workout 🎅🏽
Hey Chicks, Today's FIT CHICKS Friday workout is an intense full body Holiday themed HIIT workout! 🎁 🎅🏽 This workout is just like the song "12 days of Christmas" On the first day of Christmas [...]
FIT CHICKS Friday “The Holiday Hustle Core Finisher” Workout
Hey Chicks, Today's FIT CHICK Friday workout is all about the core with a fun holiday theme! Give it a try after your next workout to get an extra abdominal burn!! Happy Sweating! Exercises [...]
FIT CHICKS Friday Holiday HIIT Tabatas Workout
Hey Chicks, The Holiday season is here and with that comes busy schedules! If you are short on time, here is a quick Holiday HIIT Tabata workout to help you get your sweat sesh in! [...]
FIT CHICKS Friday “Holiday Hustle Push & Pull Supersets”
Hey Chicks! The Holidays are fast approaching so for today's FIT CHICKS Friday workout we are getting into the spirit with a Holiday themed Superset workout! The Holiday Hustle Push & Pull Supersets will target [...]
FIT CHICKS Friday “Cardio & Lower Body Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge your cardio and your lower body with supersets!! A superset is a 2 exercises performed back to back with no rest. Get ready to get your [...]
FIT CHICKS Friday “Dirty 30 Cardio”
Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature FIT CHICKS workouts: Dirty 30's Cardio Edition!! A Dirty 30 is 3 exercises performed back to back for 30 seconds each and repeated [...]