Hey Chicks, This week is an INTENSE squat finisher!! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get ready cause [...]

Hey Chicks, An AMRAP means "as many rounds as possible", so you will cycle through the exercises with no rest and see how many rounds you can do in 7 minutes!   Exercises If you  [...]

Hey Chicks, Happy Valentines Day! To celebrate we put together a workout with all the things we love: tabatas, buns, and guns! Tabatas are a HIIT protocol that involves working at high intensity for 20 [...]

Hey Chicks, No equipment?? No problem! Wondering how you can get an awesome lower body burn in when you don't have access to equipment! 10 minutes, 2 feet and a heartbeat is all you need. [...]

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

Hey Chicks, This week is an INTENSE cardio finisher!! All you need is a timer, a dumbbell, a skipping rope, and your sneakers (and maybe a towel to mop up the sweat!!!) Enjoy!! Exercises  [...]

Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up.     Exercises [...]

Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]

Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]