Hey Chicks,

Having more junk in the trunk is all the rage these days with the celebs but so is having a strong, toned backside to help you rock your daily activities like walking, running, climbing stairs, playing golf etc.


The glutes are one of the largest muscle groups in your body. So what does that mean? Basically because they are so large, when you work them, they burn SERIOUS calories (aka why leg day gets BIG RESULTS!).


The glutes are made up of 3 awesome team members:  gluteus maximus, gluteus medius, and the gluteus minimus. The maximus is the big guns and creates the shape of your booty.  It works every time you raise your thigh to the side, rotate your leg, or thrust your hips forward. The other two players, the medius and minimus, work together to help your gluteus maximus in raising your leg to the side.


In Episode 12, we take you through:
  • The Top 5 tips to build a bigger, better booty in less than 12 weeks
  • The Head Chicks top 5 exercises for targeting your gorgeous glutes and torching MAX cals
  • How Laura & Amanda do their own glute training and why droppin’ it low is the best way to go!

Also if you want to learn more about fitness, check out our upcoming Fitness & Nutrition Expert Certification Program starting Sept 26!  Click here to download the 30 page brochure and see how this program will change your life:)

So get comfy and ready to listen! See below for details and click on the player to listen or subscribe to Itunes to download weekly






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And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo