The glutes are one of the largest muscle groups in your body. So what does that mean? Basically because they are so large, when you work them, they burn SERIOUS calories (aka why leg day gets BIG RESULTS!).
- The Top 5 tips to build a bigger, better booty in less than 12 weeks
- The Head Chicks top 5 exercises for targeting your gorgeous glutes and torching MAX cals
- How Laura & Amanda do their own glute training and why droppin’ it low is the best way to go!
Also if you want to learn more about fitness, check out our upcoming Fitness & Nutrition Expert Certification Program starting Sept 26! Click here to download the 30 page brochure and see how this program will change your life:)
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Laura & Amanda – FIT CHICKS xo