Do you feel like you are putting in the work exercising, focusing on your nutrition and STILL not getting to where you want to be?
In this episode, the Head Chicks tackle the top 5 things that might be sabotaging your fitness results and how you can make changes to avoid these to get the results you are looking and working for including:
- The 5 Fitness Saboteurs that are wreaking havoc on your fitness results and you don’t even realize it
- How you change your fitness and nutrition routine to work for you and not against
- Laura & Amanda top tips to getting set up for fitness success for the long haul into your daily lives and of course some chick chat too!
Also if you want to learn more about fitness, check out our upcoming Fitness & Nutrition Expert Certification Program starting Sept 26! Click here to download the 30 page brochure and see how this program will change your life:)
So get comfy and ready to listen! See below for details and click on the player to listen or subscribe to Itunes to download weekly