Hey Chicks,

We have all be told for years that if you want Abs of Steel, DO MORE CRUNCHES!

But what if we told you that is a bunch of baloney. And even to take it further, that crunches actually can be downright dangerous in addition to being a waste of your precious ab exercising time.

In this episode, the Head Chicks get into the down and dirty  as to why you need to ditch the crunches and what you should be doing instead to get the core you are looking for including:

  • The 5 reasons crunches are not doing you or your abs any favors and why you need to avoid them for good
  • The top 3 things you can do asap to get a lean core without doing one traditional crunch
  • Our fave crunchless core exercises that you can incorporate to any workout
  • Laura & Amanda break down of how to rock your core and of course some chick chat too!

Also if you want to learn more about fitness, check out our upcoming Fitness & Nutrition Expert Certification Program starting Sept 26!  Click here to download the 30 page brochure and see how this program will change your life:)

So get comfy and ready to listen! See below for details and click on the player to listen or subscribe to Itunes to download weekly





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And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo