Recent study by National Centre for Health Stats found only 19% of ppl engage in physical activity 3 x per week. Whopping 63% do nothing at all even though they know the benefits.
Main reason why – lack of motivation!!
If you are part of the peeps needing a help to get you fired up and on the fitness train, you are not alone and we are here to help! In this episode, the Head Chicks will take you through.
In this episode, the Head Chicks take you through:
- The Top 3 tricks that you can do starting TODAY to get you motivated to workout on the weekly
- The secrets to setting milestones instead of goals & how it is a 100x more effective
- The methods Laura & Amanda use that have kept their fitness game strong for years and how you can love it too
So get comfy and ready to listen! See below for details and click on the player to listen or subscribe to Itunes to download weekly
Click below to listen
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And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at email@example.com …we would love to hear from you!
Laura & Amanda – FIT CHICKS xo