Hey Chicks,

So many us find it hard to get motivated to work out.  And even HARDER to work out in a sweaty gym, packed with people and bright lights while you go from machine to machine trying to figure out what the heck to do.

We are here to tell you that if you think you have to be in the gym for a fierce workout then you have got it all wrong!

You can secretly get some serious activity (aka calorie burn) by getting into a mentality of movement and making these small changes into your day or lifestyle.

So what are they?  You have to listen to find out!

In this episode, the Head Chicks take you through:

  • The Top 4 ways they love to get their bodies burning without stepping foot in the gym..and you can too
  • Why you need to ditch the “60 min mentality” of workouts and start focusing on everyday efforts to get long term success
  • The one inexpensive piece of equipment that is a must to get you moving on the daily to get you moving

So get comfy and ready to listen! See below for details and click on the player to listen or subscribe to iTunes to download weekly


Click below to listen




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And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo