Hey Chick,

On today’s episode we have a super special guest, the awesome Nia Shanks!

Blogger, Trainer, Coach and Host of “The Nia Shanks Show”, Nia amazing contributions to helping men and women love their bodies and find balance has earned her “Top 30 Motivator by Shape.com, one of the “45 of The Smartest Trainers You Might Not Know by LiveStrong.com and The 19 Best Women’s Health Blogs of 2016, Health Line.

Check out more on Nia at www.niashanks.com

Check out more on Nia at www.niashanks.com

When we first read one of her awesome blog posts called “7 of the Best Bodyweight Exercises you should be doing”, we loved her moves, her levels and her knowledge but it was the title on her website that made us fully fall into health girl crush mode on her and we knew we needed to get her on the podcast.

What did it say?  “I am a coach, I am a writer. I share health & fitness information that doesn’t suck”

That is a chick after our heart lol.

In this interview, Nia gets both practical and personal as she shares her incredible double progression method that you can use to achieve fierce results with body weight and by using weights as well as opening up about her struggles with body image and acceptance at a young age that inspired her to become a coach as well as how you can take back you power by ditching her “flaw” mentality by learning how to use the best workout hacks like using bmi scales and great routines to pair it up with.


Click on the player below to listen to this awesome interview with Nia that will change the way you approach your workouts & your body today!






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And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

PS. Want to learn more about how to break the diet cycle for good, lose weight naturally and help others do the same? Check out our 30 page program brochure for FIT CHICKS Academy’s latest certification, the Natural Weight Loss Coach program starting Jan 24, 2017!

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program