We are now at the point where the winter days seems to be dragging on and this may be causing you to feel anxious, sluggish and just overall down in the dumps.
Or it could be sucking the motivation out of you to get your workouts in, eat healthy and feel positive about all areas in your life.
About 15% of all Canadians will feel the effects of SAD at some point in their lifetime.
SAD or seasonal affective Disorder can strike anyone at any time and can really make the darker days of winter seem even more unbearable.
We are here to give you simple techniques that you can use to help boost your energy, your motivation, your immune system and your chick power during these last days of winter (and you can also use if working shift work or overnights!)
Click on the player below to listen to this awesome podcast about how you can use these awesome natural techniques to change the way you feel during the winter months!
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And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at firstname.lastname@example.org …we would love to hear from you!
Laura & Amanda – FIT CHICKS xo
PS. Want to learn more how you can take your life, health and career to the next level? Check out our 30 page program brochure for FIT CHICKS Academy’s latest certification, the Fitness & Nutrition Expert program starting April 26, 2017!
*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program