We are now at the point where the winter days seems to be dragging on and this may be causing you to feel anxious, sluggish and just overall down in the dumps.
Or it could be sucking the motivation out of you to get your workouts in, eat healthy and feel positive about all areas in your life.
About 15% of all Canadians will feel the effects of SAD at some point in their lifetime.
SAD or seasonal affective Disorder can strike anyone at any time and can really make the darker days of winter seem even more unbearable.
We are here to give you simple techniques that you can use to help boost your energy, your motivation, your immune system and your chick power during these last days of winter (and you can also use if working shift work or overnights!)
Click on the player below to listen to this awesome podcast about how you can use these awesome natural techniques to change the way you feel during the winter months!