Hey Chick,

Do you feel like when it comes to certain areas of your life, you just can’t get it together no matter what?

If you are struggling in your career, your weight, your relationships and want to be successful, then this tough love podcast is for you.

Chick, the thing is that as humans we have a tendency to self sabotage.

This is not a bad thing, it is a survival thing.  You may be saying, “What the heck does that mean?”

You see our bodies, minds and emotions are always working our favour and trying to keep us safe.

Think about when you eat something that has gone bad.  What does your body do?  It rejects it by making your throw up and go to the toilet.  We may feel like garbage but your body is doing its best to heal you.

The same thing happens with our beliefs and actions.  These have been programmed into us from as early as childhood. They run on autopilot and we don’t even know we are doing/thinking/processing in this way as it part of our subconscious mind.

Let’s say you believe that you are not worthy of love and relationships end in heartbreak, your body/mind/emotions will keep making choices to prevent you from being in one because it doesn’t want you to feel pain or discomfort.

Or that you believe you will only be happy when you lose 50lbs and your life will change completely BUT you are scared of change and avoid it at all costs, your body/mind/emotions will keep making choices to prevent you from losing weight because it wants to keep you safe from your fear of change.

But if it’s in our programming, how do we change it?!

It all starts with shifting your mindset and showing your subconscious mind that it is OK to let go of these fears.

You are not alone chick- we all do this but we are here to help you learn how to start to LET GO.

In this episode, the Head Chicks take you through:

  1. the Top 5 things you need to STOP doing today in order to let go of what is holding you back
  2. How to shift your mindset to one of success through simple (and FREE) daily practices
  3. How to create a space & environment that supports the health, life & career you deserve!


Click on the player below to listen to how you can start to mindset shift and get on the path to success today!




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And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

PS. Want to learn more about how to break the diet cycle for good, lose weight naturally and help others do the same? Check out our 30 page program brochure for FIT CHICKS Academy’s latest certification, the Natural Weight Loss Coach program starting May 23, 2017!

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program