Hey Chick,

Don’t have time to go to the gym, or simply just don’t want to?

Being active does not mean you have to even set foot in a gym. In fact, even if you do go to the gym it is super important to set up your home space to be one that gets you into a mindset of movement and supports your fierce fitness goals.

In Episode 50 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss:

  • How to get maximum results without the gym
  • The top 5 things you need to incorporate in your at home fitness routine
  • How to avoid getting bored
  • How to set up your home space up for success



Click on the player below to listen to this awesome podcast about how to get amazing results from working out at home!





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Happy Listening!

Laura & Amanda – FIT CHICKS xo


*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program