Hey Chick,

“If you fail to plan you plan to fail.” And that couldn’t be more true when it comes to eating healthy!


Meal prepping is one of the most valuable tools for weight loss success and making it easy to stick to a nurtrition plan. Yet it is one of the most underused strategies since most of us don’t know how to do it. But don’t worry, the Head Chicks are here to teach you how to meal prep like a pro!


In Episode 51 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss:

  • How to set up your kitchen for success with the right tools for the job
  • How meal prepping can save you TIME and MONEY
  • Planning your meals before prepping to maximize your meal prep
  • How to get your family involved
  • How to make meal prepping FUN

Click on the player below to listen to this awesome podcast and get on your way to becoming a master meal prepper!




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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program