Hey Chick,

Booty’s are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities, from shopping, picking up the wee ones, twisting open jars, and driving your car. As well it balances out your arms in a beautiful and awesome shape!

In Episode 52 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss:

  • Why women shouldn’t be afraid to work out the bi’s and tri’s
  • Where are the biceps and triceps and how they are worked
  • Specific exercises to target these muscles
  • Why lifting light weights for high reps won’t get you the arms you want
  • How to keep your upper body workout interesting and FUN



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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program