Have you ever started training for a 5k, 10k, marathon or more thinking that you will easily shed weight but the opposite happened? While running is great cardiovascular activity it does not mean instant weight loss.
In Episode 53 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss:
- Different types of races
- How we overestimate the caloric burn of race training
- Why you also need to include strength training in your routine
- How training can dehydrate you
- Inflammation caused by training