Hey Chick,

Are you what we call a “skimpy stretcher”? Do you rock your workout, but then allow no time for a proper warm up or stretch following?

Stretching is one of the MOST important elements of your workout; for flexibility, recovery, injury prevention, and so much more!

In Episode 54 of FIT CHICKS Chat, Head Chicks Laura and Amanda discuss:

  • Why getting like Gumbi is a must add to any fitness routine
  • How to set up a simple stretching routine
  • Their personal fave stretches
  • Enhancing your range of motion
  • Reducing stress




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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program