FIT CHICKS Chat Episode 465 – Wake Up, Shake Up and Thrive
At the age of 50, deciding to change your life, career and entire path can feel like an impossible task. It can sometimes feel like you are too set in your ways and life [...]
FIT CHICKS Friday “Oh-My-Core”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing a core circuit?! Circuit training will [...]
FIT CHICKS Friday: “Turkey Sweat”
Hey Chicks, Todays FIT CHICK Friday workout is Thanksgiving themed!! Turkey Day Tabatas is a full body HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for [...]
FIT CHICKS Chat Episode 464 – The 7 Ways to Increase Your Veggie Intake
Earlier this month, we posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake. We got so many amazing questions and comments, we decided to dive [...]
FIT CHICKS Friday “Lower Body Burn”
Hey Chicks, Today FIT CHICKS Friday workout will be all about that lower body burn!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]
FIT CHICKS Chat Episode 463 – Why Goals Should be Uncomfortable
When we decide to set a goal, at first it feels amazing. There is a feeling of hope, possibility and transformation that is exciting! Then the self doubt kicks in and we quit... In [...]
FIT CHICKS Friday “Upper Body Who?”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using a band! A resistance band is a super versatile piece of fitness equipment with a [...]
FIT CHICKS Chat Episode 462: Getting Out Of Pain to Train – Interview with Rafal Matuszewski
Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was [...]
FIT CHICKS Friday “9 Min AB Circuit”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves then doing a core circuit?! Circuit training will elevate [...]
FIT CHICKS Chat Episode 461: The 5 Areas of Health You Must Start Investing In before 2023
When we think of investing in our health, we typically think of our fitness & nutrition. There are actually 5 areas of health that you need to be actively investing your time, money and [...]