FIT CHICKS Friday “OH-MY-LEGS”
Hey Chicks, Today FIT CHICKS Friday workout is a tabata lower body finisher. Give this a go after your next workout session! Do each exercise for 20 seconds followed by 10 seconds of rest before [...]
FIT CHICKS Chat Episode 476: From Accountant to Trainer, Glenda’s Road To Following Her Passion
If you have ever felt the need to do something new, something different and follow your passion for health and fitness but are just not sure how to take the leap, this episode is [...]
FIT CHICKS Friday “BURN BABY, BURN”
Hey Chicks, Today FIT CHICKS Friday workout is a full body circuit. Try your best to complete 5 rounds without a break :) Grab your towel and water bottle and let's get ready to break [...]
FIT CHICKS Chat Episode 475: Falling In Love with The Process – Interview with Jaime Filer
Today we have the absolute pleasure of sharing an interview we held recently with Jaime Filer, a published fitness model, motivational speaker, online mental and physical coach and overall exceptional human. Jaime dives deep [...]
FIT CHICKS Chat Episode 474 – How we can Self Sabotage our Weight Loss & Health Goals
Self sabotage can be very sneaky and show up in ways we don’t even think. In this episode, we share the 4 ways you or your clients could be sabotaging their success that have [...]
FIT CHICKS Friday “Full Body Burn” Workout
- Hey Chicks, Today FIT CHICKS Friday workout combines the upper and lower body in 4 rounds of tabatas. Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by [...]
FIT CHICKS Chat Episode 473 – The 4 Success Shifts of a Top Health Coach
On this episode we are sharing a live training we did during Holistic Weight Loss Coach Week that was sooooo good, we had to also share it on the podcast! In this workshop, Head [...]
FIT CHICKS Friday “LEG-GO” Workout
- Hey Chicks! Today's FIT CHICKS Friday workout main focus is on the lower body. For this workout there is no additional accessories required. All you need is a towel to wipe your sweat, a [...]
FIT CHICKS Chat Episode 472 – What Nutrition Info is REAL?
When it comes to nutrition there is so much conflicting information out there so how do you know where to start or what to follow? In this episode, we talk about how to navigate [...]
FIT CHICKS Fitness Friday – “New Year – New Circuit”
- Hey Chicks, Today is a full body circuit. All you'll need today is a towel, a bottle of water and an upbeat playlist!! Try this full body circuit after your next workout to increase [...]