Self sabotage can be very sneaky and show up in ways we don’t even think. In this episode, we share the 4 ways you or your clients could be sabotaging their success that have [...]
- Hey Chicks, Today FIT CHICKS Friday workout combines the upper and lower body in 4 rounds of tabatas. Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by [...]
On this episode we are sharing a live training we did during Holistic Weight Loss Coach Week that was sooooo good, we had to also share it on the podcast! In this workshop, Head [...]
- Hey Chicks! Today's FIT CHICKS Friday workout main focus is on the lower body. For this workout there is no additional accessories required. All you need is a towel to wipe your sweat, a [...]
When it comes to nutrition there is so much conflicting information out there so how do you know where to start or what to follow? In this episode, we talk about how to navigate [...]
- Hey Chicks, Today is a full body circuit. All you'll need today is a towel, a bottle of water and an upbeat playlist!! Try this full body circuit after your next workout to increase [...]
It’s 2023 and as every year brings a shift when it comes to nutrition trends. This drives the way we coach, the programs we build and what clients are looking for support with. In [...]
The way we THINK about food drives our relationship with it. If you or your client thinks food is NOT supporting you, the habits you have with nutrition will be more negative. In this [...]
Hey Chicks, Today FIT CHICKS Friday workout is a full body tabatas HIIT protocol. This involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. Grab your towel [...]
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we [...]
