Missed the live virtual training in Become a Fitness Coach Week? In this bonus episode, we are sharing one of our TOP coach week classes where we are teaching the secret to holistic fitness coaching [...]
Do you ever wonder what the secret sauce is that makes some coaches really thrive in the fitness industry? Today’s episode of FIT CHICKS Chat is all about sharing the behind the scenes look at [...]
Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing FINISHERS!!! A finisher is quick but intense set of exercises that you do at the end of your workout [...]
Starting something new is scary. It is NORMAL to feel fear, nerves and discomfort. It is only a problem if you let it hold you back from pursuing a goal or a dream you have [...]
Hey Chicks, Since September is Heart Health Month, we wanted to give our hearts some love with this Peripheral Health Action or PHA Circuit Workout. PHA Training is a circuit style training that alternates upper [...]
When most people think about getting started in fitness, they think it is just teaching a fitness class or personal training. There are actually 6 skills that you need to focus on to not only [...]
Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.) Sliders [...]
Do you want to get started in fitness coaching but think your only option is to work at a big box gym? In this episode, we are sharing the 5 things we did differently to [...]
Hey Chicks! Today's FIT CHICKS Friday workout is the 4th and final in our band series! Today we focus on the core! Who remembers why we love resistance bands so much? ✔️ Help improve the [...]
Ever feel like you are on a loop when it comes to your health and wellness? Feel like you are doing “all the right things” but still not reaching your desired goals? Today we discuss [...]
