FIT CHICKS Friday “Lower Body – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is the 3rd in our band series! Today we focus on the lower body! That means legs and glutes!! Here's a quick reminder of why we love resistance [...]
FIT CHICKS Chat Episode 449: The Turtle Knows Best
Having tried every workout, fad diet and trend imaginable when it comes to health and fitness, the one lesson we have learned over the years is the most valuable one and that is that slow [...]
FIT CHICKS Friday “Upper Body Push – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body push muscles! That means chest, anterior shoulders and triceps!! For this workout you will be using a band! A resistance band is a [...]
FIT CHICKS Chat Episode 448: The 21 Day Sugar Shutdown Challenge
Do you struggle with helping your clients with their nutrition and know it is the missing piece to their results? Do you wish you could launch a nutrition program in your coaching but have no [...]
FIT CHICKS Friday “Upper Body Pull – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!! For this workout you will be using a band! A resistance band is a [...]
FIT CHICKS Chat Episode 447 – Intro to Powerlifting – Interview with Ashley Vargas
Today on FIT CHICKS Chat we had the pleasure of interviewing Ashley Vargas, CEO of Ashley Vargas Coaching who shares her insights on powerlifting. Ashley shares with everyone from why she got started powerlifting, the [...]
FIT CHICKS Friday “Peripheral Heart Action” Circuit Workout
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is a circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
FIT CHICKS Chat Episode 446: How Teaching Group Fitness This Summer Will Change Lives
This is our final episode of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, the focus is all about you and how life changing teaching [...]
FIT CHICKS Friday “Full Body Cardio EMOM”
Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM - which stands for 'Every Minute On the Minute'. This full body cardio workout is designed to get your heart rates up! Set your timer [...]
FIT CHICKS Chat Episode 445: How Teaching Group Fitness This Summer Will Change Lives
This is part 2 of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, our focus is all about your friends, family, colleagues and community! Today [...]