The holidays are here! And while throwing your nutrition to the side until Jan 1 seems appealing, it can be easier than you think to stick to your goals without skipping out on all the [...]
Hey Chicks, The Holiday season is here and with that comes busy schedules! If you are short on time, here is a quick Holiday HIIT Tabata workout to help you get your sweat sesh in! [...]
The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a [...]
Hey Chicks! The Holidays are fast approaching so for today's FIT CHICKS Friday workout we are getting into the spirit with a Holiday themed Superset workout! The Holiday Hustle Push & Pull Supersets will target [...]
It is so easy for us to put off working out when our schedules are jam packed with work, taking care of our families, friend time etc that often times our self care and workouts [...]
Hey Chicks! Today's FIT CHICKS Friday workout will challenge your cardio and your lower body with supersets!! A superset is a 2 exercises performed back to back with no rest. Get ready to get your [...]
As a coach we have all been there, feeling like there is not enough time in our days to create the amazing programs we want to share with our clients, market and build our business [...]
Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature FIT CHICKS workouts: Dirty 30's Cardio Edition!! A Dirty 30 is 3 exercises performed back to back for 30 seconds each and repeated [...]
Weight loss info and programs are at an all time high post pandemic. But how do you know what is a truth and what is a lie? In this episode, we are having some fun [...]
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]
